Writing • HealthCare • Collage

Writing evidence-based articles about healthcare, with the passion to connect with people and their ideas in this big wild world.

Category: Healthy Aging

Ambient temperature variation has a strong impact on older adults’ health conditions, a systematic literature review suggests 

For adults aged 65 or older, climate change associates with higher risk of cardiovascular, lung, and kidney diseases, mental health, physical injuries as well as death. Among various climate change events, temperature variation has a very strong impact, a recent systematic literature review shows. By identifying these health conditions, the researchers highlight the urgency to implement more effective […]

Long-term high body mass index links to poor brain health in young and older adults

High body mass index or BMI of 16 years associated with negative brain changes in Chinese adults younger than 45 or older than 60. These findings suggest a new direction of protecting brain health via managing individual’s BMI.   According to a recent factsheet from the World Health Organization (WHO), in 2022, one in eight people were living with obesity […]

One degree celsius increase affects cognitive ability unequally among older adults

Within the range of 25-31°C, an increase of 1 °C notably decreased older adults’ cognitive ability, including memory, attention, ability to react and calculate. The temperature rise has greater impact on women, individuals aged over 95, those who are living in rural areas, people with lower education level, or with lower level of income.  Over the past years, […]

Playing musical instruments can benefit older adults’ short-term memory and verbal reasoning ability 

A recently published study with a large cohort of older participants shows that playing instruments can benefit their short-term memory and verbal reasoning ability. Particularly, those who played keyboard, brass, or woodwind instruments benefited the most. Verbal reasoning is a person’s ability to understand and interpret what they are reading.  We have long heard about the […]

Multidomain trainings may improve cognitive flexibility of older adults 

At least 12 weeks of multidomain trainings focusing on balance, strength, and cognitive ability may improve older adults’ cognitive flexibility, according to a meta-analysis. The trainings also notably improved muscle strength of the elderly. Cognitive flexibility is individual’s ability to change their behavours and thinking when environment changes. Meta-analysis is a method used for combining and analyzing results […]